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Unfolding
Self Acceptance workshop
This workshop includes:
❂ Meditation
❂ Self Reflection
❂ Creative expression drawing component
❂ Guided Imagery exploration
❂ Relaxation and Reconnection to self
Our intention is to dive deep into one of our journal prompts from my Unfolding self discovery journal.
(You don’t have to have an Unfolding journal to participate but if you do this will be a potent next step on your Unfolding journey).
The question we will be exploring asks us to look at all of who we are - our “light” and our “shadow” aspects to move toward greater self acceptance and self love.
This workshop helps you uncover different aspects of who you are.
We explore your shadow elements - parts of you that you've maybe abandoned or shunned into the shadows because they seem unlovable or unacceptable.
The self acceptance workshop helps you welcome all parts of yourself home so that you can feel more whole again.
Only when you accept and embrace your shadow elements can you truly accept and love yourself.
Details:
This workshop was held live in March. What is provided is a recording. This recording is approximately 1.5 hours long with a break in between.
Take your time with it, set aside the time and space to dive fully into your own self exploration.
Your investment in this workshop is TT$250 / US $37
ON SALE NOW: 25% OFF! TT$188 / US$28
Payable via credit, debit or online transfer.
There will be a fun, creative aspect to the workshop where we get the opportunity to depict an image of our whole selves in a really unique way!
I'll leave the rest of that to the imagination but it's a really therapeutic process I used in my own self acceptance journey.
Check out what others had to say about past workshops with me
"I'd like to think that I'd take three hours on my own to explore my "self" but I just know I wouldn't make the time. This workshop was EXACTLY what I needed to take another step in finding my real self. I felt so grounded and I feel that I got to experience what it's like to go on an adventure with myself within myself"
— Arrianne
"This experience has helped me find peace of mind in my darkest hour. It has also given me back something I never thought I would of ever gotten in life; a feeling of being relaxed and regenerated. Being a new mother and having my life change so dramatically, I am always on the go with my mind and body. This workshop gave that back to me.
— Kendra
