The Inner Landscape (emotional regulation) masterclass and workbook.

Coping with difficult emotions.
In this masterclass you will:
Learn the importance of accepting the full range of our human emotions.
Experience why we should get to know our emotions and build our resilience to them.
Discover a mindfulness technique to grow awareness of what we’re feeling and thinking.
Enhance your emotional intelligence with the feelings wheel. 
Create a personal toolkit for coping with each of your more difficult emotions.