Embodied Presence workbook and practices

A manual with practices to help you develop more Embodied Presence; a greater connection of mind and body <3 
 
The intention behind Embodied Presence is to reconnect on a deeper level to the physical body and your inner landscape - the sensations, emotions or feelings you may experience within.
In this workbook you will have information as well as access to 3 guided, audio practices that help you to:
Reconnect with  your body
Begin to befriend your thoughts and feelings
Slow down, relax and spend time with yourself. 
Reflect and learn about the mind-body connection.