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Free Meditations

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Pampas Grass
Image by Kelly Sikkema

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Free Introspection /Self-Reflection Guides

Who you are today might not be who you were 5 years ago or who you will be in 10 years. 

Take this time to check in and reconnect with YOU. 

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Use this self-reflection ritual to reconnect to some of the foundational aspects of who you are. 

The first step towards self acceptance is self discovery.  

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Use this guide of journal prompts to answer an array of introspective questions and get to know yourself better. 

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Befriend yourself today

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