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Your inner journey begins here.
If you are ready to look inside yourself, process the past, find inner peace, establish self-love, grow and foster future fulfillment....... you are in the right place.
Integrative Psychotherapy is a mode of talk therapy that includes embodied, somatic approaches and techniques. It is a mind-body, holistic approach that offers you a safe space to process life challenge's and difficulties.
UKCP accredited.
Solo and Group programs available. Whether you need to heal past wounds, befriend anxiety, transform old patterns or eliminate limiting beliefs one of these online programs may be for you.
Check them out.
These short DIY courses give you the freedom to go at your own pace and learn about different topics within the fields of psychology, spirituality and personal growth.
Browse courses on emotions, embodiment, meditation, attachment styles and so much more.
Upcoming Workshops!
Returning August 2024!
The Alchemical Passage
Online, Group Transformation Program.​
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Build Emotional Resilience
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Get to know your reaction patterns and how they are affecting your relationships
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Heal limiting beliefs and reprogram your subconscious mind
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Understand core wounds and reparent your inner child
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Befriend your inner critic and enhance your self-compassion
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Empower yourself physically and psychologically and SO much more
Flow State
Somatic Chakra series
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Details coming soon!
Rediscover yourself with Unfolding journal
Unfolding is a book of journal prompt, guided meditations, 'did you know' sections to help you reconnect with yourself and grow in self-love and acceptance.
About me
Simone Da Costa
A passionate dreamer with a love for all things wellness.
Simone's own personal growth journey over the past eleven years has led her into the jungles of Costa Rica, along the beaches of Grenada and across the Moors of Southern England.
Along these adventures Simone has been studying and practicing yoga, meditation, mindfulness and psychology.
She has trained as a 200hr Yoga Teacher with internationally celebrated Rasa Yoga teacher Sianna Sherman and spent years learning from other spiritual teachers.
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Simone has a MSc. in Mindfulness Based Psychotherapy from the Karuna Institute in the UK, accredited by the UKCP. This approach to psychotherapy allows a beautiful integration of western psychology with eastern philosophy providing a holistic approach to therapy.​
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Learn more about Integrative Psychotherapy here
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Simone also LOVES integrating all that she's learned over the years into unique self-development workshops, programs and retreats to help others reconnect with themselves and find a sense of inner peace.
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These workshops are catered towards self awareness, self empowerment and self discovery or rediscovery. Simone is passionate about helping individuals to reconnect with their true selves and prioritize their mental, emotional and physical well-being.
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For more on workshops or online programs Click here
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Simone's approach to therapy, programs, workshops, retreats or anything she takes on always incorporates a unique fusion of psychology, spirituality and personal development.